Sometimes we seek counseling because life feels difficult or painful and we want relief. Other times, we are ready to understand ourselves more deeply, strengthen our relationships, or take the next step toward the life we want.
Whatever brings you here, counseling can be a place to heal, grow, and move forward with greater clarity and purpose.
Counseling for healing, growth, and meaningful change.
CREATE A MORE FULFILLING LIFE
MEET DR. KENNEDY
Counseling grounded in compassion, collaboration, and respect.
I’m Rebecca Kennedy, PhD, a licensed psychologist with more than 25 years of experience helping adults navigate challenges, relationships, transitions, trauma, and personal growth.
I believe we are all works in progress. We make mistakes. We encounter circumstances we never expected. We sometimes find ourselves repeating patterns that no longer serve us. And we also have the capacity to learn, heal, change, and begin again.
Counseling provides a place to understand what is happening in your life, identify what matters most to you, and find meaningful ways forward.
HOW I CAN HELP
Counseling tailored to where you are and where you want to go.
A collaborative space to navigate challenges, understand patterns, heal from difficult experiences, and create meaningful change in your life.
Individual
Support for couples who want to strengthen communication, navigate conflict, deepen connection, and build healthier patterns in their relationship.
Couples
An evidence-based approach that can help you process distressing experiences and reduce the impact they continue to have on your life. See more at National Center for PTSD: https://www.ptsd.va.gov/understand_tx/emdr.asp
EMDR
A PLACE TO BEGIN AGAIN
Every day is an opportunity
to begin again.
Counseling isn't only for the times when life feels painful or overwhelming. It can also be a place to understand yourself more deeply, recognize patterns, strengthen relationships, and consider what you want the next part of your life to look like.
We can't change what has happened to us. We can, however, change how those experiences impact our future and how we respond to challenges. We can move toward a life that feels authentic and meaningful.
Monte Sano Sunrise by dmtilley
